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Rouxin Ong

Seeking Guidance: A Conversation on Menstrual Bleeding



S: Hey Al, hope all are well with you and family. I would like your view on a health concern. I’ve been menopausal for over 2 years now and have intermittent bleeding every 2 to 3 weeks. I’m not working…I go to the gym almost everyday. A few weeks ago, I started training with a personal trainer. I’m still on thyroid medication and hormone replacement therapy.


AL: Do you have any emotional issues lately?


S: Yes, I am having marital problems with my husband as you are aware. I have already decided to leave this marriage but he is resisting and challenging my choice to separate. But I put my foot down a few weeks ago.


AL: That could’ve triggered it. Our emotions affect our hormones and physical health.


S: Can you advise me on what I can do or should do?


AL: Take 4 to 6 mg of Vitamin C to help the bleeding. Make sure it is from a natural source and not synthetic. Wear rose quartz.


S: Ok. What are the underlying emotions that I need to deal with?


AL: I think the separation will create a void. The rose quartz will help you to stabilize. There’ll be a period of adjustment as you embark on a new journey. Apart from the rose quartz, J recommended mixed tourmalines so that you can decide on how to move forward and be ready for the next phase of your life. The situation may look bad now but it will be fine.

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